How can I tell if my trainer is knowledgeable and experienced?

30 Sep

30Sep

Is fitness the trainers passion? If so they will love it and learn new and different techniques every day. If it’s just a job then you will probably just get the basics. You have to go to school to become certified so best to know that they are, if they work at a gym they are most likely. That will not make them a great trainer it just means they passed the course. This course takes time but it mainly focuses on the very basic principles, what muscles are called, and very basic exercises.

Its 2022 gyms been around a minute now, so I want the best newest workout that will give me results I want. Your trainer should know your goals and strategically plan workouts to do what you are wanting. Not basic gym machines because you can do that on your own.

Look at their body. Are they in shape? Most likey they are fit, but if someone is really passionate about fitness it will show on their body. And in their positive attitude and smile.

A good trainer will motivate and push you but with kindness and love. They should not be mean or loud or arrogant.

Your workouts will be exciting, and new and fun where you learn different things to do when your not with them.

Everyday should be different so you can learn as much as you can from their expertise, while you have them.

As trainers one goal is to teach you how to workout on your own as well, so learn everything you can from them. However if they can’t teach you anything you haven’t done or don’t know, they may not be as knowledgeable as you would like.

The majority of trainers do it to help people because they live eat sleep breath fitness. It’s their passion, their love, because the pay not the highest. However, if they are rude or have an attitude or rub you the wrong way, move on until you find the right fit. Gym time should be fun time.

Hope that helps. Yogajuice.net

22Jul

How do I gain my confidence back to join a gym after meeting a real rude, arrogant personal trainer at one place I called to find out about joining?

26Aug

Q What is Cellulite and How can you get rid of it? A Cellulite is most widely known for its lumpy or uneven skin on the thighs, hips, buttocks, breasts, or abdomen. It occurs when fat in the skin is pulled down by connective tissue bands into the underlying tissues, but that doesnt mean you have to be overweight to get it. A lot of rail thin girls will have it to. Basically, The vacuum created results in super uneven skin. Shockingly, cellulite is more prevalent in women than it is in men. Around 80 to 90% of all women are believed to face cellulite of some sort of degree. But Dont Worry, Here’s all you need to know about it, and also what to do about it. QWhat Causes Cellulite? While cellulite may affect a whole lot of people, it wont be the same for every person, its extent varies. The amount you get may or may not get is based on several factors, such as body fat percentage, genes, and age. The thickness of your skin can also determinejust how visible your cellulite is. AThe causes experts commonly attribute cellulite to are typically the following...Although Im pretty sure a lot of super healthy people that are doing all the right things still suffer from it so I wouldnt focus to much on these untill your lacking in any areas. • An unhealthy lifestyle • Hormonal imbalance • A poor diet. • Toxins in the body affect the skin as well. • Your genetics. • A weight gain, which adds fat to your skin. • Pregnancy. • Long periods of inactivity that weaken your muscles and skin. QHow Is It Treated? You might be tempted to try out topical treatments, expensive wastes of money mostly....such as skin creams, as a treatment for cellulite...However its not a skin condition or on top so this will have minimal effect anyways, and honestly used coffee grounds are free and work much better as they exfoliate too. There are also a few other treatments that will hide the effect cellulite has on your skin, but they are not a long-term, working solution. So Natural is alwasys the best option if possible. If not, There aseveral medical procedures that are utilized to treat cellulite, such as: Ultrasounds, which is a non-invasive treatment that helps use ultrasound waves to remove fat from inside the body, specifically the abdomen and the thighs. Ultrasound is usually combined with another cellulite treatment. Freeze it Melt it type stuff. Cryolipolysis is another noninvasive procedure that freezes the fat beneath the skin. The freezing ruptures the fat cells and their contents are consequently absorbed by the body. Cellfina, is a nonsurgical procedure in which the tough bands of fat caused by cellulite are broken with a needle. The procedure is often used for the butt and thighs. Laser and radiofrequency treatments to remove the fat from beneath the skin, but over and over and who knows at that point. Acoustic wave therapy in which the connective tissues are vibrated to break apart the collected fat. Carboxytherapy, in which carbon dioxide is injected into the skin to increase blood flow and break up clumps of fat. Vacuum-assisted precise tissue release, in which small blades are used to cut apart the bands. Theres also Home Remedies for Cellulite which are a much safer option if possible. Some home remedies you can use to reduce the chances or effects of cellulite include: • Exercising to improve your health and tone your muscles and skin. • Improving your diet and lifestyle, which has lik bearing on the health of your skin. • Exfoliate with Used Coffee grounds as the caffeine can help remove dead skin cells and promote growth. • Dry brushing your skin can also help improve blood circulation and lymph flow. • Enriching your diet with some antioxidant-rich foods like berries or apple cider vinegar can also help you improve skin health and reduce weight. Foam Rolling as well...as massages are helpful also. But None of these will work as good as the video below if you have cellulite under your butt, thigh area please try it out. It actually works, usually people just tell you that to boost ratings not this one, its the only one I have seen yet that will actually work. Super fast too, so give it a try. I know you will see results quickly. Whatever flaws you may or may not have, try not to be too hard on yourself, because God doesn't make mistakes. It could always be worse , ,you could have no legs and that would really not be good, so I'm thankful to be healthy and happy either way. The Workout below, Do 2 sets 3x per week until it goes away. It will work alot more than any other crazy stuff i mentioned.visit yogajuice.net

20May

How can I make my trainer happy during training sessions?

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