It’s always good to share that gym equipmen…
Always be courteous to the other gym members, if you see it is crowded or someone is maybe waiting for a machine you are on, do your workout, clean it and quickly move on so they can use the equipment as well. You would want the same if you were waiting. Hopefully your gym is not that crowded although some do get that way. One time my gym got so crazy crazy crowded while on the floor doing butt day, I came about two inches from kicking this dude that was way too close in the face. Always keep a stay out of my hula-hoop safe 6 feet covid distance or you may get kicked in the face lol.
Always wipe down anything both before and after use with sanitizing spray. Always clean up after yourself so others don’t have to clean up after you. If you sweat a lot, may want to put a towel down on the bench your working on, and clean up after.
If your workout is so hard or heavy that you make noises like grunting or such, try deep breathing during movements instead it actually works better and is less disturbing to others, although most of my workouts are brutal so I totally understand. Most people wear headphones anyways. Try not to disturb others with loudness or singing. You may not be as good as you think, hahaha. No need to count out load, also I find it annoying when people pave back and forth aggressively or in circles in between reps. Others may be trying to find a focal point to gaze at for balance so best to leave that for the cardio machines.
if you get on a machine only to find someone left sunglasses or keys or any other personal belongings turn it in immediately to the front desk as I’m sure the person will be lost without it.
Try to keep a good 6 feet distance remember covid guidelines and if you are waiting for equipment remember to be patient and kind. Maybe do something else until it’s available.
Dumbells, medicine balls, body balls, yoga and fitness mats, as a general rule never put weights on benches or walls or any high places as they could easily roll off and injure or even Jill someone. Other equipment used should always be put back immediately after use so others can use it as well.
its always good to share. :)