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What can stop you from aging?

17 Jun
17Jun

This happens By using physical activity to turn off the aging process in your chromosomes. If you want to stay young, you have to keep your cells young. Researchers have found that exercise can keep your DNA healthy and young. Telomeres, the caps at the end of our chromosomes are responsible for aging, get shorter as we get older. Stay Active, Stay Fit and be young forever✨

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20May
Is it difficult to go to the gym alone?
17Jun
I have been training with a personal trainer and I’ve noticed that some of his colleagues laugh when they see me work out and I even saw my pt smile while I was doing a workout. Are they making fun of Me?
22Jul
How do I gain my confidence back to join a gym after meeting a real rude, arrogant personal trainer at one place I called to find out about joining?
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